All Strokes - The Seven Competitive Turns

It’s easy to break turns down into two forms, open turns, and flip turns. We wish it was that easy, but competitive swimmers will need to know all seven of the competitive turns. Why do it: Unless you’re only going to swim freestyle, then mastering all the turns will allow you to compete in Individual Medley races, legally. How to do it: We’ll just be quickly showing all the turns in this video. More detailed how to’s are found at our website. 1 - Butterfly-to-Butterfly - Approach the wall swimming but