20 MIN ABS & BOOTY WORKOUT - At Home, No Equipment
Shape your abs and glutes in this 2 in 1, 20-minute workout! No equipment needed. Get ready to strengthen your core and sculpt your booty right from home.
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💪 Online Coaching & Workout Programs:
▸ Abs & Booty Workout
▸ Time: 20 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300
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1 week ago 00:03:51 1
Пирожки-рулетики с мясом и рисом! Самое простое тесто без дрожжей для пирожков ! Супер рецепт!