240171-Sleep improves kidney function.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240171-Sleep improves kidney function. The Wai Lao Gong acupoint is connected with the Nei Lao Gong acupoint, and the acupoint contains the heart fire. Shenshu point is connected with the kidney, and kidney water is stored in the point. Heating the kidney water with heart fire enables energy exchange between water and fire, which is of great benefit to the heart and kidneys. And this exercise is very simple, you only need to practice it while sleeping. Your hands will feel swollen and numb at the beginning. This is normal. You will get used to it if you keep practicing. Please keep practicing and you will improve. If you need more and better kidney exercises, recommended courses are: 1. 60mins Acupoint Vibration • Full Body Patting 2. 25mins Specific Routine • Improve Kidney Function #wudang #taichi #qigong #ancient