10-Minute Full-Body Anywhere Cardio With Tanner Courtad

Join trainer Tanner Courtad in this sweaty 10-minute workout that will get your heart up with just 10 simple movements. This highly effective HIIT cardio engages the full body while also incorporating a few boxing techniques. Expect to partake in 50 seconds of work, followed by 10 seconds of rest. Whether it’s in your kitchen or bedroom or in the gym, this workout can be done anywhere. As always, modifications are provided throughout this workout. Don’t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Kick-start your workout routine with POPSUGAR’s new line of affordable fitness equipment available at Walmart. Here’s to working toward a happy, healthy you. Check out more from Courtad on his Future Self app. Tanner Courtad Outfit: DSG Shoes: Nike Courtad’s Personal Instagram: