30 MIN TOTAL UPPER BODY Workout With Weights - Shoulders, Chest, Back and Arms with Dumbbells

Are you looking for a challenging UPPER BODY workout? This 30 min TOTAL Upper Body Workout with weights is for you Team! Focus is on Shoulders, Chest & Triceps! Grab 2 x pairs of dumbbells - Light & Medium - and let’s build some upper body strength together 💪 ♡ MORE Workouts & Challenges in my Grow with Anna APP: ▸ Muscles Worked: Shoulders, Chest & Triceps ▸ Time: 30 Min ▸ Equipment: Dumbbells (For your reference I’m using 2 x 2kg and 2 x 5kg) Workout: ▸ 00:00 - 15:10 Round 1: 40 sec on, 10 sec off ▸ 15:10 - 25:55 Round 2: 30 sec on, 10 sec off ▸ 25:55 - 30:05 Finisher: 30 sec on, no rest ▸ 30:05 - 33:19 Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: