30 Min (Standing Only) Metabolic Booster For Ladies To Lose Belly!

πŸ—“οΈ Free Low Impact Workout Calendars - πŸ”₯ Results from The Girls Center - πŸ“± Train on The Girls Center App - β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„β”„ πŸ“ EXERCISE LIST πŸ“ 00:00 START 0:16 Step Arm Rainbows 1:29 Side Step Sprinting Arms 2:42 Cross Arms Alt Leg Lifts 3:54 Rear Flyes Stepbacks 5:07 Alt. Pluck & Knee 6:20 Ski Pushbacks 7:32 Bouncing Circle Draws 8:45 Side Seal Jacks 9:58 Hammer Slams 11:12 Overhead & Under Knee Claps 12:26 Side To Side Sways 13:39 Butt Kick Rows 14:52 Ski Runners 16:06. Cheerleader Claps 17:20 Knee Drives 18:33 Twist March 19:46 Side Step Grabs 20:59 Archer Stepbacks 22:13 Open
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