30 MIN LIVE TABATA WORKOUT - No Equipment - Full Body Home Workout

Team, I’m going LIVE again! Join me for another HIIT workout TEAM GROW CHAT! It’s going to be a 30 min TABATA workout with no equipment - you’ll just need a mat and a bottle of water. Let’s do it! ♡ Looking for a workout challenge? Sign up to my Grow with Anna APP: ▸ Muscles Worked: Full Body ▸ Time: 30 Min cool down live chat ▸ Equipment: No Equipment Workout: ▸ WARM UP ☀️ 40 sec on, no rest ▸ TABATA PARTY 🔥 20 sec on, 10 sec off ▸ FINISHER 🔥🔥 20 sec on, 10 sec off ▸ COOL DOWN 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ My @MyproteinOfficial DISCOUNT CODE: GROW - ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.