7-Part Yoga Training: Beginning Advanced - Preview

This 7-Part Yoga Training Plan with Alexandra Harfield helps you to deepen the understanding of your own body. ❗️ More info on our website: ​ Taking a closer and more step-by-step approach not only helps us to deepen our understanding of our own body but also brings what we may have thought to be a bit out of our reach a little closer. You are unique, so the way you practice needs to reflect that. Being advanced in your yoga practice is all about the pathway, all about the journey, and who you are in the poses you practice. Enjoy the process, stay connected to the breath, and reminding yourself as often as you can how amazing you are!