Yoga Lean & Relax: Rainbeau Mars- BeFit Yoga

Yoga Lean & Relax with Rainbeau Mars from BeFit Yoga is a calming, stress-relieving Yoga exercise that is designed to align your mind and body and reverse gravity to burn calories and help you let go of any tension you’ve been carrying around throughout the day. Learn to embrace your edge and focus your breathing as you find your grace with World-Renowned Yoga Expert & Author, Rainbeau Mars. Tone your entire body as you gently move from one pose to the next, sculpting lean muscle and opening up your hips, inner thighs and hamstrings. Stretch your spine and breathe into your tensions to release the neck and back as Rainbeau demonstrates how to use these unique, flowing poses to massage your organs, lengthen and beautify the body, and detoxify your system of harmful, stress-related impurities that can lead to negative effects such as disease, weight-gain, fatigue and wrinkles. Tone and tighten the arms, legs, abs, back and butt as you increase flexibility and lose weight with this relaxing sequence