Calcium Rich Smoothie for Your Bones | The Frugal Chef

Today I want to make a calcium rich smoothie for your bones. We are going to be using a half teaspoon of our powdered egg shells which will add a good 400 mg of calcium to the drink. You can watch the video on how to do it here - This is an easy and very pleasant smoothie that is tremendously beneficial for your health. Enjoy! VEA ESTE VIDEO EN ESPAÑOL - SUBSCRIBE HERE! - Share, like and comment. Follow me : Twitter : Facebook : Instagram : 1 cup milk of choice (I use unsweetened almond) 1 banana* Choice of - apricots, kiwi, papaya, berries, orange, pineapple Choice of - spinach, kale, Swiss chard, collard greens, mustard greens, nopales 1/2 teaspoon powdered egg shells Place all the ingredients in a blender. Blend until smooth. Enjoy. *If you want you can freeze the banana. Peel it, slice it