“WHITE“ CrossFit Hero WOD - 24:35 Rx

“White“: (24:35 Rx) SUBSCRIBE: CrossFit’s first female Hero WOD, originally posted on in 2011, was for US Army First Lieutenant, Ashley White. The WOD has something for everyone as you’ll see from the athlete commentary: Lisa said her lats were taxed from all the overhead work; Adrian said the run and the lunges were both brutal for him and kept his heartrate high; for Loryn the rope climbs taxed her hard. The class had a 30 minute time cap