This Shabad is by Guru Nanak Dev Ji in Japji Sahib on Ang 8 of Sri Guru Granth Sahib Maharaj:
jath paahaaraa dhheeraj suniaar ||
Let self-control be the furnace, and patience the goldsmith.
aharan math vaedh hathheeaar ||
Let understanding be the anvil, and spiritual wisdom the tools.
bho khalaa agan thap thaao ||
With the Fear of God as the bellows, fan the flames of tapa, the body’
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