25 Min Bendy Back | Flexibility for Safe Back Bends!

Join me dancing ANYTIME and Anywhere! 😍 ⬅️💃🏻 Over 100 videos with full courses, masterclasses and exclusive workouts! EXCLUSIVE 20% DISCOUNT CODE : YOUTUBELOVE Watch the video without ads at ONLINE & IN PERSON BELLY DANCE CLASSES EVERY MONDAY LIVE 8:30pm ( UK time) 😍🥳👇 Learn to belly dance! Tag me in your workout on instagram 😄 @leilahbellydancer *Buy the beautiful hip scarves in a range of colours on my website! 💃 Welcome to this belly dance back bend stretch tutorial! Lots of you want to improve back flexibility and of course this doesn’t come naturally for some. In fact it actually takes a lot of time. Please take your time with your back and do not over stretch. I will be teaching you a safe way to stretch your back and practice belly dance back bends that ensure you will be using your core and not over stretching. We will also be working on the flexibility of the spine to allow a strong back which stays flexible and long! 🔥 SUBSCRIBE TO BURN FAT WITH BELLY DANCE: 📷 INSTAGRAM: 👯 FACEBOOK: 🐧 TWITTER: Join ALL of my socials and say hello! 👋 Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong. Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance!