6 Fast Big Biceps Exercises ( Fastest )

6 Fast Big Biceps Exercises ( Fastest ) ✪Thank you for watching the video ! 0:06 Db incline Single Spider Curl 0:42 Dumbbell Zottman Curl 1:14 Dumbbell Hammer Curl 1:45 Barbell Curl 2:16 Dumbbell Alternate Biceps Curl 2:47 Seated Barbell Curl Track: Lost Sky - Where We Started (feat. Jex) [NCS Release] Free Download / Stream: © Copyright by GYM MOTIVATION Channel ☞ Do not Reup #gymmotivation1499 #bicepsworkout #bicepsexercises