¡Ustedes lo pidieron, así que acá la tienen! 😎✨
Mi rutina de ejercicios:
Circuito 1:
Flexiones de brazos con equilibrio 5 y 5
10 giros
60 saltos
Paso de oso con conos
Circuito 2:
Escalera de agilidad adentro y afuera
Sentadillas con puñetazos
Circuito 3:
Escalera de agilidad, saltos frontales y laterales
10 burpees con banda
Terminar con:
Ejercicio de tirar del trineo (con velocidad)
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You asked, I delivered! 😎✨
My workout routine:
Circuit 1:
Balance push-up 5 and 5
Twist: 10 reps
60 skips
Bear crawl with cones
Circuit 2:
Ladder drill inside outside squats with punches
Circuit 3:
Agility ladder front and lateral jumps
10 burpees with the band on hips
Finish with
Sled pull sprint
1 view
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