20 MIN POWER YOGA FLOW To Feel Energised | Full Body Yoga Workout For Strength + Length

In this 20 minute full body power yoga flow we build heat as we strengthen and tone our core, arms, shoulders, legs and spine. This is an intermediate Vinyasa power flow for those that have an existing yoga practice. If you enjoyed remember to Like SUBSCRIBE to my channel! 🤗 Follow me on instagram for daily updates: Try a dynamic playful flow: Looking for something more gentle? Try this Gentle flow to uwnind: