15 Min Daily Full Body Stretch & Scripture

Stretch it out with me while listening to uplifting scripture. To release tension and worries from the week. Do this stretch every day or even every week to see a difference in your recovery and mood. To listen to more scriptures and devotions, download the growwithjo app! The growwithjo app is about more than just working out; its about taking care of your mind, body, and soul. Share this stretch with a friend if you felt the physical and spiritual release! _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: ___