15 Minute Qigong For Flexibility & Strength

This 15 minute Qigong For Flexibility & Joint Strength will work your whole body, promoting circulation and hydrating the joints through s series of stress free mobility exercises. Great as a morning warm up and/or a daily exercise routine. Remember, Qigong is a gentle and meditative practice, so listen to your body and adjust the intensity according to your comfort level. Feel free to modify the exercises if needed and honour your body’s limits. 🌱 Interested in going deeper into Qigong practice? JOIN MY MEMBERSHIP SITE ➔ Get ad-free videos, access to a back catalog of over 150 live classes, and dedicated courses on sleep, stress, and energy. Not to mention, you’ll be joining a thriving community of like-minded Qigong enthusiasts. 🌿 WATCH MORE: Improve Your Sleep with Qigong: Qigong for Stress Relief: