Ashtanga Yoga Demonstration by Laruga Glaser - The Impossible

An Ashtanga Yoga demonstration by Laruga Glaser, an American yoga teacher based in Stockholm, Sweden in the beautiful setting of Mysore, India. Special thanks to Alessandro Sigismondi for shooting and editing the video. His YouTube channel is Music: The Impossible by Tony Anderson, purchased from The Music Bed Laruga’s Website - Laruga’s Personal Blog - ... NOTE The above video is for demonstration purposes only and do not reflect the full scope of the Ashtanga yoga practice. On the outside it looks to be only physical in nature. However, precious jewels are often hidden from view as in the true gift and beauty of the Ashtanga yoga practice. Based upon the foundation of the Yamas and Niyamas, and reflected through conscious breathing, prescribed postures (asanas), and intent gazing (dristhe), the mind calms, the body settles, and the light of awareness emerges. If this practice speaks