15 MIN SWEATY HIIT Workout with Kai Pflaume! Full Body, No Equipment - Move your body and feel great

Join Kai Pflaume AKA @ehrenpflaume and me for a 15 min SWEATY HIIT Workout 💪 Get your body moving and let’s sweat it out together! Burn fat fast with this quick & effective home workout. Let’s do it! ♡ Sign up to my Grow with Anna APP: ▸ Muscles Worked: Full Body ▸ Time: 15 Min ▸ Equipment: No Equipment Workout: ▸ Workout 50 sec on, 10 sec off Jumping Jacks Squat Side Step Rope Jumps Hand Release Push Ups Low Plank Dips Climbers Air Squats Shoulder Taps Superman Lifts Plank Front Back Walk Plank Jacks Punch Out Jacks Low Plank Hold High Knee Run Burpees ▸ Cool Down with this video: Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: