4 Upper Body Kettlebell Workouts
1. The Triset Upper Body Blast (0:10)
2. The 5-Minute Chest, Shoulders and Triceps Burner (1:50)
3. The 1-Minute Max Out (2:54)
4. The Single Bell Shoulders and Arms Killer (4:00)
The Triset Upper Body Blast
Complete 3-5 rounds through each triset, resting 45-60 seconds between rounds while trying not to rest between moves. Then rest 1-2 minutes and move on to the next triset.
TRISET #1:
6-12 reps per side Single Arm Row
4-6 reps Push Up to Dip
4-6 reps per side Turkish Hinge
TRISET #2:
6-12 reps per side Single Arm Press
6-12 reps Pull Overs
5-8 reps per side Renegade Rows
The 5-Minute Chest, Shoulders and Triceps Burner
Set a timer for 30 second intervals of work and move right from one exercise to the next without rest. Complete 2 rounds through the circuit.
CIRCUIT:
30 seconds Push Up Shuffle
30 seconds per side Half Kneeling Press
30 seconds Seated Halos
30 seconds Skull Crushers
The 1-Minute Max Out
Set a timer for 1 minute of work and complete as many reps as you can in that time before moving on to the next exercise. Rest 1 minute between rounds. Complete 4-6 rounds through the circuit.
CIRUCIT:
1 minute Seesaw Press
1 minute Alternating Arm Bent Over Row
1 minute Floor Press
1 minute Bottom’s Up Carry
1 minute Rest
The Single Bell Shoulders and Arms Killer
Set a timer for 30 seconds and complete 4-5 rounds through the circuit, resting 30 seconds between rounds.
CIRCUIT:
30 seconds Pull Overs
30 seconds per side Bottom’s Up Press
30 seconds Close Grip Kettlebell Push Ups
30 seconds Seated Halos
30 seconds Skull Crushers
30 second Rest
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