240843-Crane Flighting.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240843-Crane Flighting. 1. If you often catch colds, try this. 2. Insufficient blood supply to the brain, dizziness, try this. 10-15 minutes a day. There are six meridians on the arm, including the heart meridian, lung meridian, pericardium meridian, large intestine meridian, small intestine meridian, and triple burner meridian. Crane spreads its wings to dredge the six meridians in the arm. Please keep practicing and you will improve. If you want to improve your immunity and self-healing ability more effectively, it is recommended to learn the following courses: ----60mins Acupoint Vibration • Full Body Patting ----56mins Daily Routine • Full Body Practice ----18mins Wakeup Routine • Immortal Kneads Abdomen Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #colds #brain #dizziness