40 Min Strong Yoga Flow | Full Body Yoga for All Levels

Welcome to your 40 min strong yoga flow. This class is great for all levels and focuses on helping you build strength and improve your mobility in a mindful way with a full body sequence of poses with options to suit all levels. Today’s class includes a steady vinyasa flow with hip openers, backbends, standing balances and side planks. It’s designed to help you feel like you’ve given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own. I hope you enjoy this strong yoga flow. Charlie x ✨ Online Courses: 💌 Newsletter community: 🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes t