Splits & Backbends Flexibility Flow [Advanced Stretching]

This flexibility training flow is perfect for the splits and backbend lover! Or... if you have a love/hate relationship with them and want to turn it into a full on love affair ;) As always, listen to your body and do what feels good to you: modify accordingly! No warm up is required prior to this sequence, but it always helps. Even a long hot shower will do. Happy stretching, enjoy :) NEW FREE YOUTUBE CLASSES EVERY WEEK !! *Leave requests/suggestions in comments [Flow With Adee] I am a registered yoga te