► “Snatch Knockout“ with Rich Froning, Nick Paladino, Angelo DiCicco, and Dre Strohm.
► MAYHEM OPEN PREP: Get ready for the 2017 CrossFit Open with a 12 or 16 week cycle. Dec 5th and Jan 2nd start dates.
►TRAIN WITH RICH WEEKEND:
► NEW BIAS PROGRAMS: Strength, Conditioning, Gymnastics
►WHAT’S RICH DOING & FREEDOM WOMEN TRAINING: Do exactly what Rich
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