ARM Workout Like The Old Days | Full Arms | Alternative Meal

WORKOUT Overhead Dumbbell Extension Easy-bar Curl 5 sets, 15, 12, 12, 10, 10 reps Rope Pushdown Close-grip Preacher Curl 4 sets, 15, 12, 12, dropset Skullcrusher Alternating Dumbbell Curl 4 sets, 15, 12, 12, 10 reps Hammer-Strength Tricep Press Concentration Curl 4 sets, 15, 12, 12, 10 reps Tricep Bodyweight Presses; Close-grip Press Skullcrusher 3 sets, as many reps as possible Side Dumbbell Lateral Raise 4 sets, 20, 15, 15, dropset Wide-grip Upright Row 3 sets, 20, 15, 12 reps “We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back. Creating a classic physique is the goal and at VintageGenetics we’re all about bringing forth yet again worthy physiques reminisent of the 70’s and 80’s.“ Join us! Facebook