Kettlebell Swing Teaching Tips: Swinging Too Slow

We always cue a natural and strong spine - it’s important to remember the neck is part of the spine too! Looking forward in a hinge compromises the position of the cervical spine. A way to ensure the whole spine remains neutral is just to cue “follow the kettlebell with your eyes”. #drill #fti #fitness #fitnesstips #sport #coach #coaching #functionaltraining #kettlebells