CW’s Icarian Super Squats!

Just cranked out a great HIT quads & calves workout at Nonstop 24 Hour Fitness in Port Kennedy. Depicted in the video is CW performing the final set with 180kg for 8 reps on the Icarian plate-loaded Super Squat machine. This enables you to sink into a perfect half squat to maximise the quads all whilst minimising lower back and glute involvement. An awesome exercise and good to replace barbell squats with on alternate workouts or every now and again to change things up a bit, particular