Triple Jump Technique - The Approach

The easiest way to add a lot of distance to your triple jump is by working on the approach and the run off the board. Many young jumpers fall into the trap of focusing too much and spending too much time trying to work on the jump and not enough time on the approach. So I made some simple tips to help you guys with your approach. Step 1 - Keep your shoulders down and relaxed while sprinting step 2 - Hold a pelvic tilt and squeeze the glutes to get your hips in a good position. step 3 - Work on your drive ph