LONG JUMP TECHNIQUE - HOW A GOOD HITCH CAN BE MADE BETTER. HERE’S HOW #sports #longjump

These two jumps are both very good. The second is slightly better as the take-off drive is held for a little bit longer and the post position - where the arm and the leg are in line with each other in the hitch-kick is superior. This also resulted in a more extended landing. There was about a 10cm difference - but that a significant improvement on an already good jump. As I explained in the captions - the cue was to get Abraham to drive his free leg up higher as well as forwards from the take-off. This created a delay and also increased the range of movement achieved. #longjump #athlete ---------------------------------------------- Affiliate Links & Products ANTEPES MUSCLE RUNNERS GREAT READS! 101 Youth Athletics Drills by Me!!! Triple Jump TrailBlazers Book By Benns & Harvey The Horizontal Jumps: Planning for Long Term Development: Vol