Dheki shak recipe | ঢেকি শাক ভাজা | Dheki shak bengali recipe |food and trust

#DhekiShakRecipe#DhekiShak#fiddleheadFern This video shows , how to cook Fiddlehead ferns in bengali style. Fiddleheads or fiddlehead greens are the furled fronds of a young fern, harvested for use as a vegetable. Left on the plant, each fiddlehead would unroll into a new frond. As fiddleheads are harvested early in the season before the frond has opened and reached its full height, they are cut fairly close to the ground. Fiddlehead ferns are fat free, saturated fat free, cholesterol free, sodium free, a good source of vitamin B2, copper, phosphorous and potassium. An excellent source of vitamin B3 and C and manganese. Watch more Recipes👉🏻 Bele macher jhol-sand fish recipe_ Sujika mithai recipe Sajne pata recipe- Bengali Brinjal - Chicken khichuri _ #ChickenRecipe#Chicken#ChickenCurry kalbaus fish recipe- How to cook fiddlehead fern