30 Min Morning Yoga Workout + Wim Hof Breathing | Immunity Boost, Mental Clarity & Strength

After this 30 minute morning yoga @Wim Hof fusion practice, don’t forget to click and get unlimited access to the Blinkist app for 1 week 25% off your full membership! This yoga practice was designed to wake up the body in the most effective and beautiful ways. By kick starting your metabolism, immunity boost, and mental clarity through a series of movement & asanas which incorporate deep intentional conscious breathing and then to close off the practice with two rounds of an incredible @Wim Hof breathing session... it is basically a super hack for preparing your mind, body, and being to accomplish a perfect day ahead. So roll out your mat, and get ready, to start your day in an innovative and beautiful way like none other before. And don’t forget to work hard & have fun... Instructor- Mark Spicoluk Location- San Juanillo, Costa Rica Boho Beautiful Yoga Links: Boho Beautiful Official- Our NE