CalBal Track Description Reference Video

Please be sure to review our updated* track descriptions: *updated on 11/14/22 Chapters: 00:00 Intro 00:05 Single-time, Down-hold Basic 00:34 Double-time, Up-hold Basic 01:05 Lolly Kicks 1:22 Examples of Inside Turns from Lolly Kicks 1:38 Examples of Outside Turns from Lolly Kicks 1:56 Out-and-Ins 2:25 Crossover Breaks (Out-and-Ins left-right) 3:05 Throw-Outs/Toss-Outs 4:33 Pure Bal Ad-Libs - Progressives (Forward) 4:45 Pure Bal Ad-Libs - Progressives (Backward) 4:53 Pure Bal Ad-Libs - Side Scoots (Side Progressives) 5:17 Pure Bal Ad-Libs - Paddle Turns 5:43 Pure Bal Ad-Libs - Crab Walks 6:05 Pure Bal Ad-Libs - Pendulums 6:15 Pure Bal Ad-Libs - Repeated Gathers (side holds) 6:27 Throw-Outs/Toss-Outs to 200bpm 6:43 “Marking” Throw-Outs/Toss-Outs Solo 7:20 Examples of Pure Bal Shuffle/Rhythm Variations 8:32 Examples of Pure Spinning on One Foot While Balanced 8:44 Examples of ROUGH Transitio