蹲牆功 - Advanced Face The Wall Squat Technique

This exercise is level 2 in the Face the Squat exercise developed by a group of Chinese Kung Fu masters in the mid-1900s. Level 1 allows you to use your hands to maintain balance. Level 3 requires you to make a fist and put it between your nose and the wall. If you can do that then try with two fists -- one infront of the other, of course. The main purpose of this exercise is to straighten and strength the back, and to strength your internal organs. Along the way, you will have strengthen your legs, feet, tendons,etc. Info in Chinese: and Progression: - squat all the way down - squat with heel on the ground - squat facing and holding a tree or a hand rail preventing the knees extending over the toes - squat facing a wall without grabbing anything - squat facing a wall with feet touching the wall - (Level 1) squat facing a wall with feet and knees together and touching the wall. No shoes. - squat facing a w