Shaolin Chan (Zen) Gong Soft Fists (少林禅功柔拳) by Master Shi Yandi (释延荻)

Among Chinese martial arts, Shaolin Chan (Zen) Gong Soft Fists is a systematic, large and complete system. It combines Chan and martial arts, and has a unique style. It has not only strong external power fists, but also soft internal power. External is the main rigid and internal is the main soft, as Shaolin Fists puts it: “rigid in the soft is the true rigid, and the soft in the rigid is true soft.“ Shaolin Chan (Zen) Gong Soft Fists is the combination of rigidity and softness, both internally and externally. It aims at self-cultivation. The zen fist to the extreme, returning to nature and freewheeling. The small effect can defending itself, and in large effect can strengthening the body and mind, refreshing the mind, and prolonging life. Please like, share the video, and subscribe to our channel! Shaolin Temple of Canada #120 - 11300 No. 5 Road, Richmond, BC, Canada V7J 5A7 |