Russian Baby Maker on the Wall
Targets the groin - great for squat mobility with a neutral spine
Check out my other resources...
-Movement Breakdowns:
-Fitness Articles:
-Workout Programs:
-1-on-1 Coaching:
-The Fitness Movement Podcast:
3 weeks ago 00:00:59 1
3 weeks ago 00:04:05 1
3 weeks ago 00:03:35 1
3 weeks ago 00:02:11 1
3 weeks ago 00:02:33 1
3 weeks ago 00:08:26 1
3 weeks ago 00:02:08 2
![[SOLD] УННВ x Рыночные Отношения x Kunteynir Old School 90s Type Beat - ( квартал)](https://sun9-65.userapi.com/7rkpQ08uOHl4Qp-A9jCOUWvendmytieLUMj-5w/6xWpQjTxqLA.jpg)
3 weeks ago 00:04:43 1
![Группа “Возвращение“ - Фиолент (Глубина, 2018) [Sketis Music]](https://sun9-29.userapi.com/1Mw_qCks92EO8r_olMicEKoizs_wbqHzD2W79w/SmsRvzGmhgw.jpg)
3 weeks ago 00:06:50 1
![Группа “Возвращение“ - Алые паруса (Глубина, 2018) [Sketis Music]](https://sun9-31.userapi.com/tvyJJglfKEMJQwDMVUT3pjq2EMTKxAjR_VWySw/MlA3Fxdkw-s.jpg)
4 weeks ago 00:02:47 1
![(FREE) OG BUDA x TOXI$ x NEW JAZZ Type Beat - “Young & Beautiful“ [prod. 808plugg]](https://sun9-77.userapi.com/HbVhKPjV4xvJqZEBTgsxuxI8E_973z8fl5K-tA/t600NcKYHns.jpg)
4 weeks ago 00:02:38 1
4 weeks ago 00:02:10 1
4 weeks ago 00:04:21 1
4 weeks ago 00:02:23 1
4 weeks ago 00:01:00 1
4 weeks ago 00:03:13 1
4 weeks ago 00:02:52 1
4 weeks ago 00:02:33 1
![(FREE) OG BUDA x MAYOT Type Beat - “6AM“ [prod. 808plugg]](https://sun9-32.userapi.com/fSFR65v-LZu8tomU8KELkzaJ0ZWTPCC_1PP7AA/sDfyeOVlD1I.jpg)
4 weeks ago 01:39:28 1
4 weeks ago 00:02:50 1
4 weeks ago 00:04:42 1
4 weeks ago 00:00:14 1
4 weeks ago 00:02:23 1
![[FREE] Kunteynir Type Beat - ()](https://sun9-3.userapi.com/Q315b5BhmCL7NHCGU1yPBZLECm5NfMhN58_Z7A/hD-4zmkSbE8.jpg)
4 weeks ago 00:12:09 1
