Лёгкая ходьба на 3,2 км, чтобы похудеть на животе и эффективно сжечь жир,

Today I share walking video to lose belly fat and lose weight efficiently. You might ask why walking is so effective. If the speed is too fast, the percentage of fat burning in the calories will decrease. If you want to increase the rate of fat burning, it’s best to walk at a speed that allows you to have a pleasant conversation. So let’s walk with me! [Please click here for collaboration and work requests! ] info@ Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi’s Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program.