Navigating a Gluten Free Diet

A gluten-free diet excludes gluten, a protein found in wheat, barley, and rye, essential for those with celiac disease and beneficial for those with non-celiac gluten sensitivity. This diet focuses on naturally gluten-free foods like fruits, vegetables, and meats while avoiding processed foods that may contain hidden gluten. Careful label reading and awareness of cross-contamination are crucial. With increasing availability of gluten-free products, maintaining this diet can enhance health and well-being. Hashtags #glutenfree #celiacdisease #healthyeating #foodallergies #nutrition