Squat Jumps

Squat Jacks are a plyometric exercise that burn a high number of calories and tone the glutes and thighs fast. Find out how many reps you should do, what muscles you’re working and how to work it into a routine @ . We offer an entire library of FREE full length home workout videos; you’ll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, tabata, sports specific, injury rehabilitation, and more. All free! Also check