This 10 minute arms workout is designed to tone and sculpt your upper body! Use a light pair of dumbbells or any household objects that could work as dumbbells like water bottles, canned food, shampoo bottles, etc.
#homeworkout #tonedarms #madfit
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min):
👉🏼THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K:
✉ C O N T A C T (business inquiries): madfit95@
1 view
225
56
3 weeks ago 00:54:45 1
МотоВесна 25: «Когда в павильоне больше блогеров, чем тормозных дисков»
3 weeks ago 00:00:28 1
[COVER STORY] 연준 (YEONJUN) X 몽클레르 (MONCLER)
1 month ago 00:08:02 1
Пеките хоть Каждый день: Все смешал и в Духовку! Пирог КУХЕН на Кефире за 5 мин! Заменит Любой Торт
2 months ago 00:21:58 42
On Writing with Sergey & Jill, part 1
2 months ago 00:11:02 13
Булочки с необычной начинкой - Пундики - Праздничная выпечка
2 months ago 00:02:41 1
241104 TXT (투모로우바이투게더) ’Over The Moon’ Official MV
2 months ago 00:00:28 1
241031 TXT (투모로우바이투게더) ’Over The Moon’ Official Teaser 2
2 months ago 00:00:21 1
241030 TXT (투모로우바이투게더) ’Over The Moon’ Official Teaser 1
2 months ago 00:06:04 4
Специально к чаепитию для наших дам. Воздушный рулет с очень вкусным кремом. Brazo gitano con crema