Yoga Flow For Stunning Leg Definition & Bliss | Boho Beautiful Yoga

Yoga Flow For Stunning Leg Definition | Boho Beautiful Yoga: This 20 minute yoga flow for all levels is everything your yoga practice need to enhance your beautiful leg definition, release stress and tension out of your body, and achieve a beautiful grounding to end, charge, or begin your day. Through practicing yoga postures for the lower body, this yoga class will allow you to strengthen the quads and glutes, activate the upper body, and truly allow that prana energy to flow through every cell of your being. A yoga class that is challenging and calming all at the same time. Take a moment to find and connect with each breath. Engage your muscles, stimulate your metabolism to fully awaken and re-charge the body. If at any point this practice becomes challenging, feel free to take a break, slow down the pace, or take any modification that you need. So if you’re ready to sweat, breathe, and out that mat and join us. Love & Light... Juliana & Mark**