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TRX Hamstring Curl
🔹 Рабочая группа мышц:
-мышцы задней поверхности бедра - в динамике.
-мышцы кора - в статике.
🔹 Правильная техника:
-плечи прижаты.
-упор на верх спины.
-корпус поднимается в одну линию с тазом и бедром.
🔹 Усложнения:
-добавьте темп.
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