5 Best Biceps Exercises on Gymnastics Rings for Bodybuilding/ Strength/ Body weight Training

Buy Wood Gymnastics Rings $ on Amazon My Top 5 favorite gymnastic ring exercises for training biceps. Pelican Curls are the Best - My favorite/ THE BEST is AT THE END of the video = Pelican curls. 5th. Back Lever Pulls - supinated grip 4th. Inverted Belly Button Curls 3rd. Forward Roll Progression 2nd. Support to Negative Back Lever 2nd-2. Negative 1 arm chin ups 1st. Pelican Curls ! I’m 5 ft 10 inch 183 pounds.