How-to Butterfly Pull Up - Movement Series - #8

► Scitec WOD crusher: ► Filmed at Crossfit JST: ► BOXROX: Chased by a time cap and enhanced with a high volume, Crossfit workouts force us to make things more efficient. For the reason the evolution of functional fitness gave us the “butterflies”. Or the better known butterfly pull ups. Opposed to the regular pull-ups, butterflies are a compound exercise, which means less isolating and more fully-body engaging movements.