Improve your breaststroke swimming technique with a good break out

To talk about the breaststroke break out we need to talk about the angles of the breaststroke pull out. In an earlier video we talked about the pull out and how it consists of three parts. The dolphin kick, the arms pull and the breaststroke kick. The goal in the break out is to be closest to the surface as possible before doing the first stroke. Maybe already touching it. To do that you need to do two things. the first is to push off the wall strongly. This initial speed will allow you to go far with your pull out and maintain certain depth.