Chris Heria’s DIET | SHREDDED YEAR ROUND

JOIN CHRIS HERIA and find out his full diet and learn What I he Eats EVERYDAY To STAY SHREDDED YEAR ROUND. He Covers all the meals and little things he does to stay on track for his fitness goals. First Meal: Breakfast -4 Eggs (312 Calories) (20g Fat) ( Carbs) (24g Protein) -Kale (36 Calories) ( Fat) ( Carbs) ( Protein) -Onions (15 Calories) (0g Fat) ( Carbs) ( Protein) -Peppers (30 Calories) ( Fat) (7g Carbs) ( Protein) -Olive Oil (60 Calories) (7g Fat) (0g Carbs) (0g Protein) Total Calories: 453 -Total Fats: -Total Carbs: -Total Proteins: Second Meal: Lunch -Ground Turkey (334 Calories) (18g Fat) (0g Carbs) (44g Protein) -Peppers (30 Calories) ( Fat) (7g Carbs) ( Protein) -Onions (15 Calories) (0g Fat) ( Carbs) ( Protein) -Kale (36 Calories) ( Fat) ( Carbs) ( Protein) -Pasta (300 Calories) ( Fat) ( Carbs) ( Protein) -Olive Oil (60 Calories) (7g Fat) (0g Ca