FULL BODY NO REPEAT WORKOUT - Blast Fat With No Boring Repeats

FULL BODY NO REPEAT WORKOUT - Forget repeating the same circuit over and over again. Full Body No Repeat HIIT is where it’s at!! In this 30 minute total body no repeat workout, we’ll be using a combination of weight based exercises to build strength and shape your muscles and bodyweight cardio moves to blast fat and increase your fitness! There are 3 Circuits that make up this total body no repeat workout. Complete each circuit of movements, working for 45 seconds and resting for 15 seconds. Have 1 minute rest between circuits.