Winter arm circulation is poor, afraid of cold, try it
Winter arm circulation is poor, afraid of cold, try it.
6-6 times each side a day
1. Arm massage, From the top down,6 times.
2. Turn the wrist
Counterclockwise,6 turns.
Clockwise, 6 turns.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #arm #cold #circulation#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy
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