If you want an intense home workout you can do to get a well-toned, ripped six pack abs, then this the perfect workout for you!🙂
This home routine will help you work your abdominal muscles to lose fat from under the skin in that specific area.
Do the workout now, and remember to do it everyday for 7 days to see the best results!
Good luck and let’s get started!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:13 Body Extensions
01:04 Rest
01:26 Diagonal Abs Left
01:57 Diagonal Abs Right
02:28 Rest
02:45 Knee Raises
03:40 Rest
04:02 Waist Pinchers Left
04:33 Waist Pinchers Right
05:05 Rest
05:22 Body Extensions
06:13 Rest
06:35 Diagonal Abs Left
07:06 Diagonal Abs Right
07:37 Rest
07:54 Knee Raises
08:48 Rest
09:10 Waist Pinchers Left
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