CARDIO HIIT, SUPER STRENGTH, PILATES (Full Body Fat Burn) | 21-DAY TRANSFORMATION CHALLENGE

DAY-9 / Your SUPER COMBO full body FAT BURN workout is here! Get ready for sweaty cardio HIIT, SUPER strength with weights & PILATES with resistance band! Let’s tighten and tone your entire body! ➡️ SUBSCRIBE HERE 21-DAY TRANSFORMATION CHALLENGE ⤵️ ➡️ DAY-10 If you don’t have your resistance band (exercise band) you can use your dumbbells instead! This weight loss challenge is very sweaty and high intensity interval training calorie burning total body workout! Resistance band exercises helps you feel every muscle group and maximizes each contraction. Every exercise is focused so remember to keep your core engaged throughout each rep. Let’s do it! ⤵️ MAKE SURE TO COMPLETE YOUR FLEXIBILITY ASSESSMENT Flexibility is the key to a healthy personality! Flexibility is a personality character trait that describes the extent to which a person can cope with changes in circumstances and think about problems and tasks in positive and creative way. When you are flexible, you are able to deal with unexpected challenges quickly, calmly and efficiently. This few statements will help you to evaluate yourself on how flexible and adaptive is your personality. 1. I easily adjusts priorities, activities, and attitude to achieve objectives. 2. I always plan ahead, but always has an alternative option in case things go wrong or unexpected. 3. I think and respond quickly to a sudden change or information and draws conclusion from it. 4. I easily respond and adopt to new challenges, the unfamiliar or the urgent. 5. I always take on a new challenges and look for a new way to solve problems at short notice. 6. I quickly bounces back from setbacks, and maintains a head high positive attitude 7. I try to think of ways to make changes work, rather than identifying why changes will not work. 8. I’m not afraid to improvise. Can comfortably move into action without a plan and plan on-the-go. 9. I keep an open mind and show willingness to learn new methods, procedures, and techniques that embrace change. 10. I incorporate healthy feedback effectively and deal positively with criticism Few things you can practice to develop a flexibility of the mindset. 1.  Always stick to your core values. 2. Be open-minded and sick to learn more. 3.  Be optimistic, but grounded. 4. Embrace failure, analyze and lear from it. 5. Always be proactive, not reactive. 6. Never stop learning and explore diverse skill sets. 7. Evaluate progress your progress and ask for feedback. 8. Practice Work–Life Balance. Work and play time! 9. Keep the bigger picture in mind when challenges arise. 10. Build your resilience! People with higher levels of resilience are often better at coping with change. ________________________________________________ 0:00 CARDIO HIIT, SUPER STRENGTH, PILATES 0:15 HIIT/CARDIO 0:30 SIDE LUNGES 3:15 POP UP SQUAT / ANKLE TOUCH 4:50 SQUAT DEAD LIFT TO KNEE LIFT 9:30 PILATES RESISTANCE BAND WORKOUT 14:30 JUMPING JACK 23:55 RESISTANCE BAND ROW 28:30 HIIT CARDIO PILATES 37:50 DYNAMIC STRETCHING ✨SUBSCRIBE to my fitness channel so you don’t miss any of my daily workouts! ✨Let me know how you feel after this workout in the comments below and “LIKE” this video if you enjoyed it! ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ 👚 SHOP High-Quality Merch D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. Thanks for watching this video CARDIO HIIT, SUPER STRENGTH, PILATES (Full Body Fat Burn) | 21-DAY TRANSFORMATION CHALLENGE #HIIT #FULLBODYWORKOUT